Four TRX Exercises To Improve Your Tennis Game
The second Grand Slam event of the year, the French Open marks the beginning of the summer season for tennis. The significance of the clay surface (versus, say, grass) gives an advantage to better conditioned players, instead of just the best hitters. When talking tennis training and conditioning, the TRX Suspension Trainer has become the go-to tool for tennis greats from Max Mirnyi, Kevin Anderson, James Blake and Melanie Oudin. With it, tennis athletes can improve on-court performance and reduce the chance of overuse injuries. Here, TRX Instructor Anne Parker and physical therapist Patty Pennell demonstrate four TRX Suspension Training exercises that will improve core stability, hip mobility and rotational strength for improved on-court performance. TRX Lunge (with Medicine Ball) Benefits: Improves hip mobility, stability and rotational strength and builds power in the front legAdjust your TRX to the fully
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