The TRX Method: Bodyweight

Ami McMullen As a former ballet dancer turned personal trainer, and member of TRX Training’s Master Instructor cadre for almost 15 years now, I’ve been participating in bodyweight training for most of my life. It’s my favorite form of training for a number of reasons because it’s what gets me and my clients results the
Training for the Masses More Results, Less Hassle

Best TRX Exercises: 12 Essential Moves for Total-body Muscle

Effects of total-body resistance exercise (TRX) and bodyweight (BW)

Hot'n'Healthy: TRX Plank with Atomic Push-up

Bodyweight Trx Leg Extension

How to Do the TRX Pull-Up

ABC Teaches TRX - ABC Fitness Studio

What Is the Best Minimalist Bodyweight Workout? - Niels Bohrmann

20-Min TRX & Bodyweight Upper Body Strength Workout for Intermediate Levels

6 Techniques to Add Variety to Bodyweight Exercises

7 TRX Chest Exercises: The Ultimate Guide